Resources
Things that help, freely shared
Short articles you can read today, whether or not we ever work together. Updated as new things prove useful.
Getting started3 min read
The five-minute thought record
A quick CBT tool for catching anxious thoughts and checking whether they're the whole story.
Sleep3 min read
A gentle sleep reset: small steps towards better rest
Sleep is one of the foundations of our wellbeing. Small, consistent changes can help your body and mind move towards a healthier, calmer sleep routine.
Self-compassion3 min read
When self-criticism runs the show
A gentle guide to recognising your inner critic and learning to respond with the same kindness you would offer a friend.
Personal story4 min read
What cancer taught me about sitting with fear
A personal reflection on living with uncertainty, and how learning to carry fear without needing to fix it shaped the way I coach.